So, yes, it has been quite some time. So what have I been up to? I work for Inova Elderlink. I help the elderly maintain a lifestyle that continues to foster independence. Hence, I go in assess and help them get the resources they need to maintain the independence that they desire. Or, if they are no longer capable of safely living independently, I help them find and move to a higher level of care.
I haven’t had any injuries yet, but that may be because I only do weight-training now, and on the off chance that I have the time to do something else, it is gymnastics! Boy is that a work-out extreme, I’m sore still and I worked out on Tuesday, and 2 days later, ahhhh!!! It’s all good flips and cartwheels, etc… here I come! A new learning experience, indeed.
Let’s see, after I fractured my foot in two places, I gained 15 pounds and of course I wasn’t training either except for some walking here and there. So, now I had tried everything to lose weight and nothing worked :O. I went to a nutritionist and she said that I needed to eat more!!!! So for all of you who were worried about me eating to little, when now you can cry hip hip hooray in joy (nice oxymoron). So now a min/max of 1200 calories, and more protein-less carbs!!! Who knew it would be so hard to find protein!!!!
Till next time my friends!!!!!! Keep working hard, staying fit, and smile :D
